Eat these 5 things kept in the kitchen every day during monsoon!

People enjoy traveling during monsoon, but carelessness in this season can be harmful for health. Therefore, you must eat 5 such things which are beneficial.

Ginger

Ginger is often consumed in winter, but if ginger is consumed in adequate quantity even during monsoon, many diseases can be avoided because ginger has anti-viral, anti-bacterial properties.

basil

It is beneficial to eat basil leaves daily during monsoon days. Eating basil leaves with lukewarm water on an empty stomach in the morning increases immunity and prevents many diseases.

Ashwagandha

If you eat Ashwagandha in monsoon then it is very beneficial for you. Actually Ashwagandha has such properties which are helpful in fighting many diseases.

cinnamon

Cinnamon is also very beneficial in monsoon. Drinking cinnamon powder by adding it to milk is also beneficial and you can also drink it by adding a small piece of it to tea.

Turmeric

Turmeric is also very beneficial for health during monsoon. Drinking turmeric mixed with lukewarm milk daily increases immunity, which is very important for the body and is also helpful in fighting diseases.