look news india
Foods to eat with curd according to Ayurveda: Consuming curd at night is considered harmful for health. It is said that consuming curd at night can cause stomach problems. But many people like to eat curd with food. In such a situation, consuming curd at night can be difficult for you. Ayurveda also often advises not to consume curd at night because it is cold in nature, which can cause digestive problems in some individuals. But even after this, if you want to eat curd at night, then you can consume hot things with it. In such a situation, let us know from Ayurvedic doctor Varalakshmi Yanamandra which foods can be consumed with curd at night, so that it does not harm the digestion.
What should be eaten with curd at night?
Curd and Ghee
It is beneficial to eat curd mixed with ghee at night as ghee aids digestion and balances the cooling properties of curd, making it easier for the stomach to digest at night.
Yogurt and honey
Honey is considered to be warm in nature and has antimicrobial properties. Eating it mixed with yogurt can help balance the cold nature of yogurt, improve digestion and soothe the throat.
Yogurt and Green Chickpea Soup
Green gram soup is light and easily digestible. Eating it mixed with yogurt helps maintain a balance of proteins and probiotics, which promotes better digestion and absorption of nutrients.
Curd and Amla
Amla is rich in vitamin C and helps in digestion. It complements yogurt by enhancing digestive benefits and boosting immunity. However, it is advisable to consume amla and yogurt at different times for better digestion.
Yogurt and Mishri
The mixture is believed to have a balancing effect on curd. It can help reduce the sourness of curd and improve digestion, especially when consumed in small quantities.
According to Ayurveda, eating curd at night can cause digestive problems. In such a situation, consuming curd with some food items can reduce the side effects of eating it at night.