look news india
The winter season is approaching. In this season, there is a need to protect the body not only from cold but also from many types of viral infections. These days, people with weak immunity like children, elderly and people who are often ill are at the highest risk of falling ill.
In such a situation, it is wise to prepare the body for winter before it arrives. To avoid diseases and infections It is very important to have strong immunityTherefore, today we are telling you about 5 such foods, which help in strengthening the body from within to fight diseases and infections.
Ginger
Ginger has anti-inflammatory and antioxidant properties. Its regular consumption increases the body's immunity. You can drink it as tea or decoction. Chewing a piece of ginger also provides relief from cold in winter.
Turmeric
An element called curcumin is found in turmeric, which is known to increase immunity. Drinking turmeric milk is very beneficial in winter. It not only increases your immunity but also helps in keeping the body warm. Turmeric can also be included in food, such as pulses or vegetables.
Lemon
Lemon is an excellent source of Vitamin C, which helps in increasing immunity. In such a situation, drinking lemon water is very beneficial in winter. It not only keeps the body hydrated, but also strengthens the immune system. It is good to drink lemon with warm water in salad or in the morning on an empty stomach.
Almond
Almonds contain vitamin E, fiber and other nutrients which increase immunity. Eating a handful of almonds every day not only increases immunity but also increases energy levels. Eating soaked almonds in winter improves the absorption of its nutrients.
spinach
Spinach is an excellent source of vitamins A, C and K. It is rich in antioxidant and anti-inflammatory properties. Including spinach in the form of soups, parathas or salads in winter can help strengthen your immune system.
