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Constipation problem: What to eat in case of constipation and flatulence: Wrong eating habits can cause your digestive system to malfunction. Due to this, you may face problems like indigestion, acidity and constipation. Constipation can also occur if you sit all day and do not do any physical activity.
Apart from this, dehydration can also cause constipation. In such a situation, it is most important to take a good diet. Lack of fiber and fat in the diet can also cause constipation. But there are many Indian remedies that can give you instant relief from constipation. To know this, we spoke to Babina NM, Chief Medical Officer of Jindal Naturecure Institute.
Make these Indian recipes to get relief from constipation
Magna Dal Khichdi
Magna Dal Khichdi is a good option to get relief from constipation problem. Moong and rice are digested quickly. It contains high amount of carbohydrates and protein, which also keeps the stomach full. If you have frequent constipation problems, then you can eat Khichdi for dinner. It also speeds up the digestion process. Also, there is no problem in defecating the next day.
Eat mixed pulses
If you eat a light dinner, you will not have constipation problem. You can eat it even during constipation. It contains fiber as well as protein. You will not feel heavy by consuming it. Make it by adding lots of vegetables. This will also enhance the taste of dal. Also, you will not have constipation problem. Mixed porridge is available in the market. You can also make it at home. There is a type of khichdi. In which all the grains are included.
Masala Buttermilk
If you have constipation, you can make buttermilk and drink it. It will keep your digestive system healthy. Masala buttermilk will give you instant relief from indigestion and acidity. It contains probiotics, which help in keeping the digestive system healthy. If you do not feel like eating something heavy, then you can drink buttermilk. You can enjoy it at lunch or dinner time.
ghee in milk
Mixing and drinking ghee is an old Indian recipe. This will give you instant relief from constipation. Ghee contains healthy fats. Mixing it with milk and drinking it helps in easy bowel movement. You can take it at any time of the day. Also, it can be eaten on an empty stomach.
vegetables soup
Vegetable soup is also an excellent food to relieve constipation. You can add any vegetable of your choice in it. You can eat it anytime during lunch or dinner. It has a high fiber content, which relieves the problem of constipation.
keep these things in mind
Keep your water intake high. Because lack of water in the body can also cause constipation.
Include more fiber in your diet. Because having fiber will also keep your digestive system healthy.
Include seasonal vegetables and fruits in your diet because these things will keep your digestion healthy.