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Eating natural foods and keeping the body hydrated can improve skin health. Regular consumption of natural and organic foods keeps our skin young and glowing.
Sweet potatoes contain high amounts of Vitamin A. These help reduce oil production in the skin and clear up acne. Makes your skin soft and youthful.
Curd contains different types of bacteria that aid in digestion. Lactic acid, one of the key nutrients in yogurt, is a key ingredient in many skin care products. Curd is rich in zinc, vitamin B2, B5 and B12.
Hydration is important for the skin. Eating cucumber, which has high water content, is a great way to improve our overall hydration levels. It is very good for the skin.
Shells, which live in marine habitats, are excellent sources of minerals such as copper, iron and selenium, which contain zinc. The minerals present in oysters improve immunity and skin health.