look news india
Healthy morning meal: After the spread of Corona, many people are more worried about their physical health. For this they include various healthy foods in their daily diet. Breakfast is very important during the day. That too, many health problems can be avoided by eating certain foods on an empty stomach before breakfast.
Because when some nutritious foods are consumed on an empty stomach, the nutrients present in it are completely absorbed by the body and the health of the body improves. It also helps in working well throughout the day.
Nowadays, there are many nutritionists on the internet, especially on Instagram, who are posting videos about healthy foods to eat.
In this, nutritionist Sakshi Lalwani has told on her Instagram page what kind of food should be eaten on an empty stomach in the morning to avoid health problems and improve health. Read on to know what it is.
1. Nutmeg Powder
Consuming nutmeg powder on an empty stomach in the morning provides many benefits to the body. Nutritionist Sakshi Lalwani said that if you drink one milligram of nutmeg powder mixed in a glass of warm water on an empty stomach in the morning for a month, you can get rid of problems like joint pain and hip pain.
But pregnant women should not consume nutmeg powder on an empty stomach. Similarly, nutmeg powder should also not be consumed in excess quantity in a day.
2. Dried Figs
Figs are rich in iron, folate and fiber. Apart from this, it is also rich in vitamins and minerals like potassium and calcium.
If you soak these dried figs in water before sleeping at night and consume them on an empty stomach the next morning, you can get rid of iron deficiency within a month. Nutritionist Sakshi Lalwani says that this will increase hemoglobin level immediately.
3. Fenugreek and Ginger
Fenugreek is great for controlling blood sugar levels and improving insulin sensitivity. At the same time, ginger has anti-inflammatory properties which prevent digestive problems.
If you boil fenugreek and ginger in water and drink that water on an empty stomach in the morning instead of coffee or tea, then there will be no problem of acidity. Intestine and digestion will be better.
4. Halim seeds
Haleem seeds are rich in essential nutrients like Iron, Calcium, Vitamin C, Vitamin E which are essential to maintain the health of bones and blood. Additionally, the medicinal properties present in Haleem seeds also help in improving the respiratory system and immune system.
If you eat one spoon of Halim seeds on an empty stomach in the morning and drink a glass of warm water, then the high blood sugar level will reduce rapidly and will remain under control. Nutritionist Sakshi Lalwani has said that this will also reduce the level of bad cholesterol in the body.
5. Kallu Powder
Kale powder helps control blood sugar levels, improve digestion and promote weight loss. Because it has high fiber content and very low glycemic index. Besides, this powder can also cure digestive problems.
If you are suffering from the problem of constant constipation then it is better to consume this Kohl powder. Nutritionist Sakshi Lalwani said that if you mix this Kolu powder in hot water and drink it on an empty stomach in the morning, the problem of constipation will be cured immediately and there will be no other intestinal problem.