Eat these 5 foods from today itself to keep your bones strong for 50 years

Maintaining bone health as we age is not difficult. Bone weakness, osteoporosis and other problems become common especially after 50 years, in such a situation proper nutrition becomes very important, which can be beneficial for you to include in your diet to keep your bones strong.

Milk and Dairy Products:

Milk and dairy products like curd and cheese are excellent sources of calcium and calcium is essential for strong bones. Additionally, dairy products also contain vitamin D, which helps in calcium absorption. If you don't consume dairy, alternatives like soy milk or almond milk are also good.

Green leafy vegetables:

Spinach, fenugreek, mustard greens and other green leafy vegetables are rich in vitamin K, calcium and magnesium. These nutrients help in strengthening bone formation. Vitamin K plays an important role in building healthy bones.

Broccoli:

Broccoli is not only a superfood but is also very beneficial for bones, it contains calcium, vitamin K and folate in abundance. Consumption of broccoli helps in increasing bone density.

Almond:

Almonds, walnuts, chia seeds and sesame seeds are rich in many nutrients essential for bones. It contains good amounts of calcium, omega-3 fatty acids and magnesium. Eating a handful of almonds daily improves bone health.

fish

Fish like salmon, sardines and trout are good sources of omega-3 fatty acids and vitamin D. Vitamin D is essential for bones because it helps absorb calcium. Eating fish twice a week strengthens bones.