Eat these 4 things to lose weight

The truth is that obesity has become one of the biggest problems nowadays. While increasing weight is causing many diseases for people, it also spoils the appearance. People do everything from diet to exercise to lose weight, but often the weight gets stuck at one place. Due to which the person becomes very depressed. If you are also troubled by this problem, then we are giving you information about a solution suggested by nutritionist Ramita Kaur. This will make it easier for you to lose the weight you have gained over the months.

Eat these 4 things to lose stuck weight

raw papaya

Experts say that raw papaya should be eaten, it contains an enzyme called papain which helps in reducing fat by reducing water retention and supporting metabolism. You can eat it by mixing it in roti. Eating it as a salad can also improve digestive health.

Triphala Water

You all must be knowing about Triphala. It is an Ayurvedic herb. Its consumption detoxifies the body and increases metabolism. This helps in reducing fat. As soon as you wake up in the morning, take half a teaspoon of Triphala powder with warm water. It will cleanse your body and help you lose weight.

curcumin

Consume curcumin, the active ingredient in turmeric. Its anti-inflammatory properties can aid in weight loss. It also works against inflammation-related obesity. For this you can take curcumin tablets. Taking a curcumin pill 15 to 20 minutes after lunch can be beneficial.

apple cider vinegar

Mix one spoon of apple cider vinegar and one spoon of Isabgol in 150 ml of water and consume it 15 minutes before dinner. This boosts metabolism. Insulin resistance can be worked on.