Eat these 4 things mixed with ghee before sleeping every day, you will get rid of white hair soon

Hair Care: If your hair is turning grey prematurely, you should focus on diet instead of expensive hair treatments. Lack of essential nutrients in the body, improper diet, stress, hormonal imbalance and many other reasons can cause premature greying of hair. People often change their hair care products due to hair fall or greying. But in reality, first of all, a change in diet is required for this.

Lack of protein, vitamins and essential minerals can cause hair loss. Including some things in the diet can prevent premature graying of hair and also reduce hair fall. Here we are telling you about some such things, which by mixing them with ghee can prevent hair graying and can also remove white hair to a great extent. This information is being given by Dr. Diksha Bhavsar. Dr. Diksha is the founder of Ayurvedic product brand The Kadamba Tree and BAMS (Bachelor of Ayurvedic Medicine).

Eat these 4 foods with ghee to reduce gray hair
According to experts, to reduce or prevent grey hair, you should eat these 4 foods mixed with ghee.
Amla, sweet neem leaves, Bhringraj and Brahmi are mixed with ghee and eaten.
Mix it with a spoon of ghee and eat it before going to bed or in the morning on an empty stomach.
Amla has antibacterial, anti-inflammatory and antifungal properties.
It nourishes the hair roots, prevents hair fall and prevents graying.
The nutrients present in Amla are very beneficial for hair and skin.

Bhringraj contains iron, vitamin E, vitamin D, magnesium, calcium, anti-bacterial and anti-viral properties. It prevents premature graying of hair.
It also helps in keeping the hair healthy.
Rich in antioxidants, vitamins and minerals, Brahmi is also very beneficial for hair.
Brahmi is good for the scalp and also reduces stress. Stress is the main cause of hair loss.
Sweet neem leaves contain protein, vitamin B6 and beta carotene. It is very beneficial for hair.
It nourishes the hair roots, reduces dandruff and prevents premature graying of hair.
According to experts, this mixture reduces stress and inflammation and promotes hair growth.
It is effective in reducing hair fall, preventing premature graying of hair and curing the problem of white hair.