Eat these 10 superfoods to avoid anemia or blood deficiency

The body needs iron to stay healthy. This increases the amount of hemoglobin in the body. Hemoglobin works to transport the inhaled oxygen throughout the body. Its deficiency can lead to anemia i.e. lack of blood in the body. However, this deficiency can be compensated by including iron-rich foods in the diet. So let us know today about 10 iron rich superfoods…

Beetroot
Beetroot is rich in nutrients like iron, calcium, vitamins and anti-oxidants. Eating this increases hemoglobin. In such a situation, if you are suffering from anemia then include beetroot in your daily diet.

spinach
Spinach is rich in elements like iron, calcium, sodium, mineral salts, chlorine, phosphorus and protein. By consuming it, the body gets the right amount of iron. In such a situation, you can overcome the deficiency of hemoglobin by including it in your daily diet.

Pomegranate: Eating pomegranate is the best option to fulfill the iron deficiency in the body. Eating one pomegranate daily or drinking its juice cures anemia.

basil
Tulsi is rich in nutrients, anti-oxidants, anti-bacterial, anti-viral and medicinal properties. Eating basil leaves regularly or making tea from it can increase the amount of hemoglobin in the body.

eggs
Eggs are a good source of protein as well as vitamins, minerals, iron, vitamin D and calcium. Eating 1 egg daily can overcome iron deficiency in the body.

red meat
Red meat is rich in iron, potassium, vitamin A, D, zinc etc. Its consumption removes iron deficiency in the body and strengthens bones.

Guava
If you are suffering from anemia then include guava in your daily diet. Before eating guava, make sure that it is completely ripe.

pulses and grains
Whole grains and pulses are rich in iron. Consuming these can help in increasing the level of hemoglobin in the body.

dry fruits
Dry fruits are rich in iron. According to experts, eating soaked raisins or drinking its water on an empty stomach in the morning cures iron deficiency. Apart from this, dates, walnuts, almonds etc. also help in increasing hemoglobin.

fruits and vegetables
To increase hemoglobin in the body, eat green vegetables and red fruits. Due to the high iron content in them, it helps in curing anemia.