Eat the seeds of this fruit in the morning, it will relieve constipation and reduce bad cholesterol.

Papaya Seeds: Papaya is a fruit which is beneficial in many diseases. Eating papaya also provides essential nutrition to the body. However, not only papaya but also its seeds are beneficial for the body. The small black seeds of papaya are full of health benefits. Most people consider this seed useless and throw it away. But papaya seeds are helpful in removing many health problems.

Papaya is rich in B protein, vitamins, zinc, phosphorus. It improves digestion. Especially those people who are suffering from constipation should consume this seed in the morning at the time of Naran Kotha i.e. Vasi Modha. It not only provides relief from constipation but also from bad cholesterol.

Benefits of eating papaya seeds

constipation gets cured

Constipation is a problem and troubles people in today’s time. There are many causes of constipation. Such as unhealthy lifestyle, lack of nutrition and diet. If you have constipation problem due to any reason, eat papaya seeds in the morning. This will provide relief from constipation.

cholesterol

Papaya seeds are rich in fiber. It also contains elements which keep the increasing bad cholesterol in the body under control. Papaya is rich in B amino acids and monounsaturated fatty acids. Which controls bad cholesterol.

If you are worried about your increasing weight and want to reduce obesity, then start eating papaya seeds. Consuming papaya seeds in the morning helps in weight loss.

How to use papaya seeds?

You can also eat papaya seeds alone. Or it can be mixed in salad, juice or marinated. It is best to consume one teaspoon of seeds with a glass of water in the morning. As mentioned above, it benefits the body.