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Benefits of Amla: As the winter season arrives, our health has to face many challenges. Problems like cold, cough and flu become common in this season. In such a situation, it is very important for our immune system to be strong. In Ayurveda, Amla has been considered a treasure of health properties for centuries, eating which can provide many health benefits. Here we will also learn about the health benefits of eating one Amla daily.
Increases immunity
- Rich in Vitamin C- Amla is the best source of Vitamin C. Vitamin C strengthens our immune system and protects us from diseases like cold, cough and flu.
- Rich in Antioxidants: Amla is rich in antioxidants, which protect our body from harmful free radicals.
- Increases white blood cells- Amla helps increase the number of white blood cells, which play an important role in fighting infections.
Keeps the digestive system healthy
- Provides relief from constipation- Amla helps in keeping the digestive system healthy. It is very effective in providing relief from the problem of constipation.
- Activates digestive enzymes- Amla activates digestive enzymes, due to which food is easily digested.
- Protects from acidity- Amla helps in reducing the problem of acidity.
keeps skin healthy
- Makes skin glowing- Amla helps in making the skin glowing and soft.
- Reduces wrinkles- The antioxidants present in Amla help in reducing wrinkles.
- Protects the skin from the harmful rays of the sun – Amla protects the skin from the harmful rays of the sun.
keeps hair healthy
- Prevents hair fall- Amla prevents hair fall and makes hair stronger.
- Keeps the scalp healthy- Amla keeps the scalp healthy and reduces the problem of dandruff.
- Beneficial for hair- Amla makes hair black and shiny.
There are many more benefits
Keeps the heart healthy- Amla helps in keeping the heart healthy.
Controls blood pressure- Amla helps in controlling blood pressure.
Prevents cancer- Antioxidants present in Amla help prevent cancer.
Controls diabetes- Amla helps in controlling diabetes.