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Benefits of Multigrains: People suffering from diseases like obesity, diabetes, high blood pressure are often advised to eat multigreens. Doctors tell people to eat multigrains. Multigrains completely dissolve the increased sugar in the body and remove it from the body. By eating coarse grains like jowar, bajra, ragi, jai bran and barley, you will start seeing its benefits within a few days.
Benefits of Multigrains
Explaining the benefits of multigrain, Ayurveda expert Dr. Amit Kumar says, ‘Coarse grains include jowar, millet, ragi, bran and barley. By including these grains in your diet, you will see immediate results. The outer layer of coarse grains is called bran. Bran is high in fiber, which is not easily digested. Apart from this, the glycemic index of millet is low, that is, its consumption does not increase the blood sugar level and also helps in controlling weight.
multigrain Flour is made from many grains like ragi, jowar, bajra, soybean, oats, maize, wheat. It contains the nutrients of all these grains, making them an excellent choice for a balanced diet. Multigrain flour has more nutrition than wheat flour, because it contains protein, fiber and other micronutrients in abundance, which provide complete nutrition to the body.
Dr. Amit Kumar said, “Research has proved that multigrain flour is very beneficial for the digestive system. It is rich in nutrients and the fiber present in it nourishes the good gut bacteria, which improves the digestion process and metabolism.”
multigrain flour weight loss It also proves effective. It especially contains gluten-free grains like ragi, jowar and millet, which help in weight loss and suppress appetite. Bajra has anti-inflammatory properties, hence multigrain flour made from Bajra is also beneficial for those who suffer from pain or swelling in joints due to excessive heat.