look news india
We all know that peaceful sleep is very important for physical and mental health. If you do not get 7 to 8 hours of rest every day, its effect is visible on your face the next day. For many people, getting peaceful sleep becomes a dream, maybe their eating habits are responsible for this. Dietitian Aayushi Yadav told that for good sleep, you can increase the intake of some melatonin-rich foods.
Milk
Since childhood, you must have been drinking warm milk before going to bed. It is considered a complete diet. Apart from calcium, milk can also give you melatonin. This is a traditional remedy to get rid of insomnia.
Cherry
Cherries are one of the few natural food sources of melatonin. Cherries are also rich in vitamin C, potassium, copper, magnesium, and fiber. Eating cherries or drinking tart cherry juice may improve the quality of your sleep.
Egg
Eggs are rich in protein and other essential nutrients. Eating eggs also helps in getting good sleep as it is one of the best sources of melatonin. Start your day with eggs to get the many benefits of eggs.
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Nuts are considered a storehouse of nutrients. Most dry fruits are also a good source of melatonin, especially almonds, pistachios and walnuts. So eat these nuts instead of unhealthy snacks and get a good sleep.
fish
Fatty fish like salmon and sardines are a good source of omega-3 fatty acids as well as melatonin. These fish are also rich in vitamin D. So, eating them a few times a week can help you sleep better.