Eat like this to lose weight, eating on full stomach will also reduce fat.

Makhana proves to be very beneficial for health. Nutrient-rich makhana helps in rapid weight loss. Makhana is rich in fiber, protein, calcium, iron, magnesium and antioxidants. This is why butter has been considered a superfood. Everyone, from children to adults, should include butter in their diet. Makhana works wonders in strengthening bones and improving digestion. If you are also planning to lose weight then definitely eat Makhana. Makhana reduces belly fat and obesity. Eating Makhana reduces appetite and helps in rapid weight loss. Know how to use Makhana to reduce obesity?

Makhana helps in rapid weight loss. This is because Makhana is a high fiber food. Eating Makhana keeps the stomach full for a long time. It is rich in protein and calcium, which reduces obesity. Along with this, Makhana has very less calories and fat. Feeling hungry again and again after eating. It prevents you from overeating. If you eat makhana even with a full plate, then very less calories and fat are spent in the body. It provides good fats to the body which helps in reducing belly fat.

How to eat to lose weight?
Roasted Makhana- Roasted Makhana is considered good for weight loss. You can also eat Makhana by dry roasting it. You can easily fry Makhana in pan or microwave. You can also add 1 teaspoon ghee and fry it. While dieting, you can eat Makhana with tea as morning or evening snack. This will fill your stomach and your weight will also start reducing.

Makhana Chaat- If you feel like eating something spicy then you can make Makhana Chaat and eat it. To make chaat, take a bowl and put 1 bowl of roasted makhana in it. Add finely chopped onion, tomato, green chilli. – Now add some roasted peanuts to it and mix all the ingredients. Add some ground black pepper, lemon juice and salt to it. Makhana chaat is ready, which you can eat as breakfast or snacks. This licking will satisfy your hunger and you will not feel hungry soon.