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You must have heard from the elders in your family about eating sprouted moong dal daily. Actually, moong dal is a mine of qualities, consuming it not only reduces your weight but also has many other health benefits. But if you consume it in the morning without eating or drinking anything, your body will not only remain healthy and fit but will also stay away from many diseases.
Consuming a bowl of sprouted moong dal every morning will keep your body healthy. Moong dal is rich in fiber, protein, phosphorus, magnesium, potassium, iron, vitamin B6. All these nutrients are essential for good health. Let us know what are the health benefits of consuming sprouted moong?
just eat a bowl of sprouts
Pungari Mungi Dal is effective in the following problems:-
Helpful in weight loss: If you are worried about your increased weight, then start consuming moong dal in your diet. The protein and fiber present in it keeps your stomach full so that you do not feel hungry quickly. It is a low-calorie food that can help you lose weight fast. By consuming it, your metabolism increases rapidly, due to which weight is reduced easily.
Effective for digestion: If your food is not being digested and you burp again and again, then definitely include moong dal in your diet. Moong dal contains plenty of fiber which helps in digesting your food.
Good for eyes: Moong rich in Vitamin A is good for your eyes. Actually Vitamin A is very important for the eyes. In such a situation, if you consume sprouted pulses, not only will your eyes become dry, but your eyesight will also improve.
Beneficial in swelling and acidity: Many people suffer from excessive gas, indigestion and bloating. Consuming sprouted moong can be beneficial for such people. It helps regulate the pH level of the body by reducing the acid levels.
Increase immunity: If your immunity is weak then definitely include moong in your diet. Moong dal is rich in Vitamin C. It increases the production of white blood cells in your body and strengthens your weak immunity.
Will remove laziness: Consuming sprouted moong dal will keep you full of energy throughout the day and you will not feel lazy. The nutrients present in it remove your laziness.