Eat jaggery + celery like this every day, these 5 diseases including blood pressure will not touch you | News India

Are jaggery and celery good for health: Eating jaggery and celery together is considered very beneficial for health. By consuming it daily, you can stay away from many diseases including heart disease.

It is very important to choose the right diet to stay healthy. There are many ingredients present in our Indian kitchen which are not only known to enhance the taste of food, but have also been used as medicines in Ayurveda for a long time.

Jaggery is a food item which is considered a treasure of health. When it is mixed with celery, its benefits increase manifold. If you eat it daily, you can always stay away from these 5 diseases-

Medicinal properties of jaggery and celery

Many nutrients are found in jaggery, which is considered a healthy alternative to sugar. Minerals like iron, calcium and phosphorus are found in it. Celery is very beneficial for digestion. It contains antioxidant and anti-inflammatory properties.

heart disease prevention

Regular consumption of jaggery and celery Helps control blood pressureJaggery contains potassium and celery seeds contain thymol, which prevents blood vessels from shrinking and maintains blood circulation.

improves digestion

Celery strengthens the digestive system and is helpful in providing relief from gas, bloating and other digestive problems. Consuming jaggery improves digestion and removes toxic substances from the body.

get rid of obesity

Jaggery has natural sweetness, which keeps you feeling full for a long time. Along with this, celery works to increase metabolism which is necessary to reduce obesity.

Relief from period pain

Eating jaggery and celery is very beneficial to get rid of unbearable pain during periods. Eating it improves blood flow in the body, which can reduce the problem of pain and cramps during periods.

helpful in asthma

Eating jaggery and celery is considered very beneficial for asthma. Jaggery and celery help in reducing inflammation in the lungs, which is the biggest problem of asthma. You can eat 4 to 5 grams of it daily.

consume it like this

Consume one spoon jaggery and half spoon celery on an empty stomach in the morning. It is beneficial to take it with warm water. Apart from this, you can also drink it as tea.