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The name of Idli makes the mouth of many people water, this dish is known for its taste and health and adding sambar and coconut chutney to it increases its nutritional value a lot.
Benefits of Idli: Idli is a South Indian dish but it is loved all over India, people like to eat it from breakfast to lunch. This recipe is not only delicious, but it can also improve health. Idli is often eaten with sambhar and coconut chutney which is a combination of protein, vitamins, fiber and minerals. Let's know from dietitian Aayushi Yadav what health benefits can be gained by eating this dish.
1. Idli
Idli is made from rice and urad dal, which is a good source of protein and fiber. Idli is steamed, which makes it low in calories and fat.
curb weight: Idli is a low-calorie dish that can help in weight loss. It keeps the stomach full for a long time, which prevents the desire to eat more.
Excellent Source of Protein: The protein present in idli is essential for muscle repair and growth. It is also helpful in physical development.
2. Sambar
Sambar is a kind of lentil-based liquid dish, which is prepared by mixing many vegetables and spices. It is rich in Vitamin A, Vitamin C, Vitamin E, Iron and Calcium.
Makes bones stronger: Due to the vegetables and spices present in sambar, it is rich in iron and calcium, which helps in strengthening the bones.
Immunity Booster: The spices and vegetables present in it improve the immune system, which gives the body strength to fight diseases.
3. Coconut Chutney
Coconut chutney is not only delicious, but it also contains the amazing properties of coconut. Coconut contains healthy fats, fibre, and vitamins (like vitamin E and vitamin K) that are important for the body.
Healthy Fats: Coconut contains medium chain fatty acids (MCFA), which provide instant energy and do not allow fat to accumulate. They are also helpful in reducing weight
Improves digestion: Coconut chutney improves the digestive system. The fiber present in it keeps the stomach clean and provides relief from constipation.
Rich in antioxidants: Coconut chutney is rich in antioxidants, which protect the body from free radical damage and slow down the ageing process.