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Health Benefits of Garlic: Garlic is one of the ingredients used in our daily cooking. It adds flavor to the dish. Apart from enhancing the taste of food, garlic also has many health benefits.
Garlic is used in a variety of foods. Garlic contains a compound called allicin. It has the property of curing many diseases. Because of this, garlic is used as a home remedy to fight various physical problems.
Garlic has anti-fungal and anti-bacterial properties. It is rich in carbohydrates, copper, phosphorus, manganese, dietary fiber, protein, potassium, iron, calcium and vitamin C, B6, calcium and selenium. Consuming garlic daily has many health benefits.
Garlic is very effective in curing inflammatory diseases. Consuming one clove of garlic daily increases immunity. It contains powerful antioxidants.
Eating garlic also improves heart health. Garlic prevents blood clotting. It reduces the risk of heart attack and stroke.
Eating garlic also strengthens the digestive system. It protects the digestive system from problems. Garlic has antimicrobial properties that reduce gastrointestinal infections.
By eating raw garlic, stomach worms are expelled through urine and stool. Garlic destroys bad bacteria and protects the good bacteria in the intestine.
People with high cholesterol can consume garlic daily. It reduces the level of LDL i.e. bad cholesterol.
Garlic is also good for eye health. It contains vitamin C, quercetin, manganese and selenium. It helps treat inflammation and infection in the eyes.
Consuming garlic can help prevent colon and stomach cancer. It increases the body's immunity to fight cancer. If garlic is eaten, intestinal problems will go away.
Asthma attacks can be controlled by consuming garlic. Eating three cloves of garlic with a glass of milk every night before sleeping will cure asthma.