look news india
Cashews, which are rich in antioxidants, not only give strength to the body but are also beneficial in many diseases. Let us know today what benefits you can get by soaking cashews in milk for a week and eating them in the morning.
Eating dry fruits is considered very beneficial for health. Cashews, almonds, walnuts and raisins not only taste good but also provide many health benefits. You must have heard about the benefits of eating soaked almonds and raisins, but soaked cashews are also very beneficial. The difference is that cashews should be soaked in milk, not in water.
Cashews are called a mine of calcium. It contains iron, zinc and many vitamins. Cashews are also beneficial for the heart as it contains monounsaturated fatty acids. It protects a person from the risk of heart-related diseases. If you soak cashews in milk overnight and consume it in the morning, your bones will always remain strong.
Both milk and cashews are good sources of calcium. Along with this, vitamin B6 and magnesium are also found in cashews. Therefore, cashews soaked in milk help in strengthening bones.
If you are thin and trying to gain weight, then you should soak cashews in milk. Eating cashews soaked overnight in full cream milk will give you plenty of protein and calories. This will increase your weight and you will become slim. Eating cashews soaked in milk strengthens your immune system. It will protect you from seasonal and bacterial diseases.
Apart from this, the antioxidants found in cashews protect your body from free radicals. These free radicals are harmful for both the body and the skin, eating cashews soaked in milk strengthens your digestive system. This will eliminate all stomach problems like gas, indigestion, constipation and will also increase metabolism.