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Fennel seeds: Fennel is a spice which is used to enhance the flavor in food as well as for mouthwash. Fennel is used as a mouth freshener. Many people consume fennel as a mouthwash after meals. Fennel is also given as mouthwash after meals in restaurants. There is a special reason for doing this. Fennel is not only a mouth freshener, but if one spoon of fennel is consumed after meals, it has many benefits for the body. Fennel is full of many properties. If you consume fennel, such benefits are seen in the body.
Benefits of eating fennel after meals
improves digestion
Fennel improves digestion. If you have stomach related problems like bloating and acidity then consume fennel. Eating fennel after meals helps in digestion of food and prevents indigestion.
Blood pressure remains under control
Fennel contains good amount of potassium which maintains the acid balance of the body. Eating fennel keeps blood pressure under control and heart health also remains good.
Blood sugar level remains under control
Fennel is also beneficial in controlling diabetes. Fennel controls blood sugar. Due to which blood sugar does not increase. Fennel seeds are rich in nutrients that improve insulin sensitivity. Fennel helps control blood sugar levels after meals.
keeps weight under control
You may be surprised to know but fennel also helps in controlling weight gain. Eating fennel boosts metabolism which improves digestion and prevents excess fat from getting accumulated in the body. In this way fennel helps in weight loss.
benefits the skin
Fennel also benefits the skin. Fennel has powerful antimicrobial properties. It helps in curing skin related problems. One spoon of fennel after meals is also beneficial for the skin.