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There is no magical cure for a hangover, but by adopting some measures you can tolerate it better. Due to alcohol, there is deficiency of water and nutrients in the body, due to which one feels weakness and fatigue. Let us know what steps can be taken to get relief from hangover.
1. Drink water and electrolytes
During a hangover, there is lack of water in the body. To complete this:
- Drink plenty of water.
- Drink drinks containing electrolytes, such as fruit juice, broth, or sports drinks.
- Drink water until the color of urine becomes clear.
This remedy will help in keeping the body hydrated and reducing fatigue.
2. Eat light and easy to digest food
- To soothe your stomach and increase your blood sugar, eat toast, crackers, bananas, applesauce or boiled rice.
- Light and nutritious foods will not stress your digestive system and will provide you with energy.
3. Use medicines to relieve pain
- Take over-the-counter pain relievers, such as aspirin or ibuprofen, to ease the headache.
- Note: Avoid acetaminophen (such as Tylenol), as it can cause liver damage along with alcohol.
4. Get plenty of rest
- Get enough sleep to get rid of fatigue.
- If you have stomach problems, use antacids.
- Sleep and rest give the body time to reenergize itself.
5. Eat foods rich in vitamin C
- Vitamin C helps in detoxifying the body.
- For this, consume strawberries, red capsicum, pineapple, mango, tomato, raspberry, and orange.
- Drinking lemon water is a great option, which refreshes the body and provides relief from headache.
6. Include protein-rich foods
- Eat protein-rich foods like eggs, chicken, salmon, lentils, and oatmeal to provide energy to the body.
- A protein-rich diet strengthens muscles and reduces fatigue.
7. The magic of lemonade
- Lemon is rich in vitamin C and antioxidants.
- Drink lemon water to get relief from hangover.
- It not only reduces headache but also makes you feel fresh.
