look news india
Ahmedabad: Vitamin C is very important to stay healthy. Due to its deficiency in the body, many diseases start attacking the body and its effects are visible from skin to hair. Our body is a mixture of many elements. Then due to lack of any vitamin in the body, we have to face many problems daily. Then if there is deficiency of Vitamin C then know what symptoms appear…
7 most common symptoms of Vitamin C deficiency:
Falling ill again and again –
If you start getting infectious diseases again and again. Especially the risk of respiratory diseases and viral infections increases. If yes, then start taking vitamin C lane.
Wounds do not heal quickly –
Studies have shown that wounds of people who are deficient in Vitamin C do not heal quickly. Due to lack of Vitamin C, your body is not able to make new collagen and you can look older before time. Wrinkles may appear on the face and hands. If yes, then immediately include citrus fruits like kiwi and orange in your diet.
Feeling tired all the time-
If you feel tired often, it can also be a sign of Vitamin C deficiency, although there can be many reasons for fatigue. If you're always tired, see a doctor to see if you need more vitamin C.
injury marks-
If you notice more bruises than usual, it may be due to vitamin C deficiency. Vitamin C promotes blood clotting and keeps body tissues strong. If you don't have enough of it in your system, it can quickly lead to injury. Therefore, if you get unsightly black-blue marks after a minor injury, you should increase your intake of Vitamin C.
skin problems –
If you do not get enough Vitamin C, its effects will start appearing on your skin as well. Due to deficiency of Vitamin C the skin becomes red or yellow. Dryness and cracks start appearing around the corners of the mouth.
Bleeding from gums –
Vitamin C is an antioxidant that may help prevent gum disease. One study found that patients with low levels of vitamin C were 1.16 times more likely to have bleeding gums. Bleeding from the gums can also be a sign of scurvy, a disease caused by vitamin C deficiency. If your gums bleed, eat foods rich in vitamin C and consult your dentist to prevent gum disease.
Joint pain-
Joint pain can be one of the symptoms of vitamin C deficiency. Vitamin C causes most pain in knees and hips. Why can Vitamin C deficiency cause joint pain? Vitamin C promotes the formation of healthy collagen, which helps strengthen joints. If you don't get enough vitamin C, you may experience pain in your joints.