Due to these reasons, women's weight increases overnight, know what experts say – News India Live | News India

Weight gain is a common problem for women, recently it was seen that wrestler Vinesh Phogat's weight increased overnight. Due to which she was out of the Paris Olympics. Sometimes it can increase even without any particular reason. Often women wonder why their weight is increasing suddenly. According to experts, there are some habits or reasons which can lead to weight gain if not paid attention to. Let us know about the reasons due to which women's weight can increase overnight.

lack of sleep

If you are not getting enough sleep every day, it can affect your weight. Lack of sleep disturbs the hormonal balance of the body, which increases hunger and slows down metabolism. This increases the chances of weight gain.

Tension

In today's busy life, stress has become very common. But due to excessive stress, the level of a hormone called 'cortisol' increases in the body, which can lead to weight gain. Due to stress, people often start eating more and unhealthy food, which leads to weight gain.

Wrong eating habits

If you eat too much fried or heavy food at night, then this can also be a big reason for weight gain. Dinner should be light and nutritious, because digestion slows down during sleep, which leads to fat accumulation in the body.

Lack of physical activity

If you sit in one place all day and do not do any physical activities, it is natural for you to gain weight. To keep the body fit, it is necessary to do some exercise or walk daily. This burns calories and keeps the weight under control.

Health problems

Sometimes weight gain can also be due to a health problem, such as thyroid, PCOD or other hormonal problems. If your weight starts increasing suddenly, you should consult a doctor and get the necessary tests done.

There can be many reasons for weight gain in women, some of which are related to our lifestyle, while some may be related to health. If you understand these reasons and make some changes in your life, then it can be easy to control your weight. Eating right, exercising daily and getting enough sleep are important. If you are struggling with the problem of sudden weight gain, then it is important to consult a doctor.