Due to these mistakes, kidney stones occur again and again, know the reasons and preventive measures.

In such a situation, if you are also troubled by kidney stones every few months, then this article can prove to be very helpful for you. Here we are telling you the reason for this and some effective ways to avoid it-

Why do kidney stones occur again and again?

drink

Drinking less water: Reducing water intake leads to water deficiency in the body, due to which minerals start accumulating in the kidneys. These elements gradually turn into stones. If you do not drink enough water, the risk of kidney stones may increase and this may occur more frequently.

eating wrong diet : high fat diet

Fat, salt, sugar and excessive protein increase the risk of kidney stone formation. Foods rich in oxalate and uric acid like spinach, chocolate and non-vegetarian diet promote kidney stones.

If someone in the family has kidney stone problem, then you are also at higher risk of having this problem. This may be a genetic problem, which may be difficult to prevent.

Certain medical conditions such as high blood pressure, diabetes and stomach problems (such as chronic diarrhea or intestinal disorders) increase the chance of kidney stone recurrence.

excessive consumption

Excessive intake of vitamin D can promote the formation of kidney stones, as it increases the absorption of calcium in the body, which can later turn into stones.

renal Infection:

Repeated kidney infections can also cause the problem of stones, because due to infection, stones start forming in the kidneys.

Ways to prevent kidney stones

– To avoid kidney stones, drink at least 2-3 liters of water a day.

– Maintain balance in food and avoid excess salt, fat and sugar.

– Increasing weight increases the possibility of kidney stone formation. Keep your weight under control.

– If you have ever had kidney stones before, get regular checkups done by a doctor.