Due to lack of magnesium, bones and muscles will become hollow, eat these 5 foods every day

Magnesium is an essential mineral that performs many important functions in our body. This includes everything from muscle and nervous system function to heart health and strong bones. Yet, most people do not understand its importance.

Due to magnesium deficiency in the body Problems like nausea and vomiting, loss of appetite, fatigue, muscle cramps and spasms, insomnia can be seen. It is important to control these immediately, otherwise in future it can cause diseases like high blood pressure, type 2 diabetes, osteoporosis and chronic migraine. In such a situation, it is very beneficial to include these 5 foods in the diet to avoid magnesium deficiency.

green leafy vegetables

Green leafy vegetables, such as spinach, fenugreek and mustard, are excellent sources of magnesium. They contain abundant amounts of fibre, vitamins and minerals. These can be eaten as salad or vegetable.

nuts and seeds

Almonds, cashews and pumpkin seeds are rich in magnesium. Eating a handful of nuts or seeds can provide you with the magnesium you need.

Lentils

Pulses like gram, moong and lentils are good sources of magnesium. These can be included in many dishes like dal, soup or salad. Pulses are also a good source of protein.

Avocado

Avocado is a good source of magnesium as well as healthy fats. It can be eaten in salad or sandwich

Curd

Curd is not only a good source of calcium, but it also contains magnesium. It can be eaten with fruits for breakfast or as raita for lunch. Curd also contains proteins and probiotics, which are beneficial for digestion.