look news india
High uric acid : We all have uric acid in our body, which is filtered by the kidneys. But when its quantity starts increasing in the body, the kidneys are unable to filter it. In such a situation, uric acid starts accumulating in the joints in the form of crystals, causing pain in the joints and knees, pain in the ankles and swelling. Let us tell you that uric acid increases only when we consume more purines in our diet and do not exercise regularly.
The main reason for this disease is our deteriorating lifestyle. In such a situation, due to the problem of high uric acid, people can fall prey to heart, kidney and liver related diseases. Let us know which diseases can occur due to increased uric acid and how to avoid it?
These diseases can occur due to increase in uric acid
Gout – Gout develops very quickly in patients with high uric acid. Uric acid starts accumulating in the joints in the form of crystals, causing pain and swelling in the joints.
Gallstones- The problem of kidney stones also increases due to increase in uric acid. Actually, uric acid crystals cause stones. In stones, these crystals get deposited in the urinary tract.
blood pressure – High uric acid increases blood pressure, increasing the risk of cardiovascular diseases and stroke.
Type 2 Diabetes – Increase in uric acid also affects insulin, which increases the risk of type 2 diabetes.
Follow these tips to reduce uric acid
- Drink plenty of water to prevent uric acid from increasing in the body. Keep your body hydrated.
- To control uric acid, eliminate purine-rich foods from your diet.
- This problem also arises due to weight gain, so keep your weight under control.
- Physical exercise can help reduce uric acid levels so exercise daily.
- Include foods in your diet that can help reduce uric acid, such as cherries, berries, citrus fruits, foods rich in vitamin C.
- Stress can increase uric acid production, so reduce stress and get enough sleep.