Due to deficiency of Vitamin A, you may have to face many problems by consuming these things

It is important to have adequate amounts of all vitamins in the body. Today we are going to give you information about the health benefits of consuming Vitamin A and the things in which it is found. Vitamin A is very beneficial for eyesight as well as for the heart, skin, lungs and immune system.

Due to deficiency of this vitamin, people have to face poor eyesight, reproductive problems, weak immunity and skin related problems. Today we are going to give you information about the things in which this vitamin is found.

Papaya: Papaya also contains adequate amount of Vitamin A. Consuming it keeps the digestion process healthy. The problem of constipation also goes away. You should include those things in your diet from today itself.

Carrot: It is found in sufficient quantity in carrots. Anti-oxidants and fiber are also found in carrots, which is beneficial for health in many ways. Its consumption also improves eyesight.

spinach: Spinach also contains adequate amount of Vitamin A, which is useful in keeping the body structure strong and healthy.

Sweet potato: Sweet potato contains vitamin A as well as protein, fiber and other nutrients, which are beneficial for our health in many ways.

Mango: Mangoes, which come in the summer season, contain a good amount of Vitamin A, which provides many benefits to the body.