look news india
Disadvantages of dry fruits: Generally dry fruits are considered beneficial for our health, but do you know that some people should not consume dry fruits? Yes, it is true, some people may have problems with dry fruits. You might be wondering how one can refuse to eat it when it is so beneficial. According to dietitian Ayushi Yadav, every person's body has different needs, if there is excess of dry fruits in it, then one may have to face problems.
These people should not eat too many dry fruits
1. Diabetic patient
Dried fruits are an important source of nutrients for your body, but some dried fruits may be high in glucose, which can increase blood sugar levels. If you are facing such problems, it is better to stop their consumption immediately.
2. People who want to lose weight
Dry fruits are good for health, but they are high in calories and contain vitamins, minerals as well as fat. If you want to lose weight, you should eat dry fruits in limited quantity or remove them from your diet.
3. Allergy victims
Some people may be allergic to dry fruits, if you feel itching, prickling or dizziness after eating dry fruits, then you should stop eating them and consult a doctor. Since dry fruits are hot in nature, they can have a bad effect on your skin.
keep this in mind
Since dry fruits are included in hot foods, eat them in limited quantity in the summer season, they can be comparatively beneficial in the winter season, but carelessness can harm you, so definitely consult a dietician.