look news india
New Delhi: Mental health is a very important part of our health but often we do not pay attention to it and are busy only taking care of our physical health. Cognitive health is a part of brain health, which includes things like thinking, understanding, memory. Therefore, if mental health is not taken care of, one may have to face a lot of problems in everyday tasks.
So today we are going to tell you about some dry fruits which are very beneficial for mental health. By eating these, problems like weak memory go away. Let us know which dry fruits can be eaten to improve memory.
Walnut
Walnuts contain alpha linolenic acid which is a type of omega-3 fatty acid. Omega-3 fatty acids are very helpful in keeping the brain healthy. These are also helpful in keeping the nerves healthy. Therefore, consuming it daily improves cognitive health.
Almonds contain Vitamin-E, Omega-3 fatty acids and antioxidants along with many other nutrients which are very beneficial for the brain. Antioxidants and vitamin E protect brain cells from oxidative damage, keeping brain cells healthy longer and able to function better. Therefore eating almonds improves memory.
Dates
Dates contain many types of nutrients, such as fiber, antioxidants and minerals. Eating it also provides energy which is necessary for the brain to function better. The anti-oxidants present in it protect the brain from oxidative stress.
grinded
Eating pistachios is very beneficial for your brain. Omega-3 fatty acids, Vitamin-B and anti-oxidants are found in it. Vitamin B is essential for keeping the brain nerves healthy. With their help nerve damage can be avoided. Additionally, antioxidants reduce oxidative damage which keeps the brain healthy. Due to these reasons, memory related problems can also be cured. Therefore, eating pistachios daily can be beneficial for your brain.