look news india
Dry coconut: Dry coconut is not only good for taste but is also very beneficial for health. It contains many nutrients like protein, fiber, vitamins and minerals which benefit the body in many ways.
Let us know the benefits of eating dry coconut:
- The fiber present in dry coconut helps in keeping the digestive system healthy. It is helpful in relieving problems like constipation and acidity.
- The healthy fats present in dry coconut are good for heart health. They reduce the risk of heart diseases by lowering bad cholesterol.
- The medium chain triglycerides (MCT) present in it help in weight loss by increasing metabolism.
- Dried coconut contains antioxidants that strengthen the immunity and help the body fight diseases.
- Dried coconut contains minerals like calcium and magnesium which make the bones stronger.
- Dried coconut contains antioxidants that make the skin healthy and glowing.
- The carbohydrates present in dry coconut provide energy to the body.
Benefits of dried coconut for women,
It can also be consumed during pregnancy. Dry coconut also helps in getting rid of UTI problem in women.
How to consume dry coconut?
- You can consume dry coconut in several ways:
- You can also eat dry coconut directly.
- You can eat coconut pieces by mixing them with curd.
- You can drink coconut pieces by mixing them in smoothie.
- You can eat dry coconut by mixing it in your vegetables, salad or pulses.