Drumstick soup is beneficial for women's health, know how to make it

drumstick, which Moringa It is also called a nutritious superfood which is very beneficial for women's health. Proteins, vitamins, and minerals are found in abundance in drumstick, which help in strengthening the immune system, strengthening bones and providing complete nutrition to the body. Especially for women, it is the solution to many health problems, such as anemia, bone weakness, and fatigue.

Drumstick soup is a simple and delicious way to take advantage of all the benefits of drumstick. Let us learn how to make drumstick soup and its healthy properties.

How to make Drumstick Soup

Material:

• Drumstick pods – 8-10
• Onion – 1 (finely chopped)
• Tomato – 1 (finely chopped)
• Garlic cloves – 4-5 (crushed)
• Ginger – 1 inch piece (grated)
• Black pepper powder – 1/2 teaspoon
• Turmeric powder – 1/2 teaspoon
• Salt – as per taste
• Ghee or oil – 1 teaspoon
• Water – 3 cups
• Coriander leaves – to garnish

Method:

1. First of all, wash the drumstick pods thoroughly and cut them into 2-3 inch pieces.
2. Heat ghee or oil in a pan, add chopped onion, garlic and ginger and fry.
3. When the onion turns golden, add chopped tomatoes to it and let it cook for a while.
4. Now add turmeric powder, black pepper powder and salt and mix well.
5. Add drumstick pieces and water, cover and cook on low flame for 10-15 minutes, so that the drumstick becomes soft.
6. When the drumstick is cooked well, let it cool and then filter it and separate its juice.
7. Pour this prepared soup in a vessel and heat it by adding water as required.
8. Serve the soup hot and garnish with coriander leaves.

Benefits of Drumstick Soup:

1. Strengthens bones: Drumstick is rich in calcium and phosphorus, which helps in strengthening bones.
2. Increases hemoglobin in blood: It is very beneficial for women suffering from anemia, as it contains high amount of iron.
3. Increases immunity: Drumstick contains high amount of Vitamin C, which strengthens the body's immune system.
4. Improves digestive system: Drumstick soup improves digestion and reduces stomach related problems.
5. Helpful in weight loss: This soup is low-calorie and high-fiber, making it effective for weight loss.