Drinking water in the wrong way can be costly! It can cause serious damage to health

Wrong way to drink water: Water is the basis of life. We all know that drinking water is very important for our health but do you know that the wrong way of drinking water can also make you sick. Often we become careless about the way of drinking water, which has a negative impact on our health. Let us know those mistakes made while drinking water which can make you sick…

1. Drinking too much water at once
Drinking too much water at once can disturb the water balance in the body. This can cause problems like headache, vomiting and dizziness.

2. Drinking water immediately after eating
Drinking water immediately after eating slows down the digestion process and can cause heaviness in the stomach.

3. Drinking cold water
Drinking cold water can cause problems in the digestive system and can result in stomach ache, indigestion and gas.

4. Drinking hot water
Drinking too much hot water can cause throat irritation and ulcers.

5. Storing water in a plastic bottle
By keeping water in a plastic bottle, plastic particles get mixed in the water, which can be harmful for health.

6. Drinking dirty water
Drinking dirty water can cause many diseases like diarrhea, typhoid, cholera etc.

Making these mistakes while drinking water has a bad effect on health. Let's know the right way to drink water…

1. Drink water slowly
Drink water in small sips, so that the body can absorb it easily.

2. Drink water half an hour after eating.
Drinking water half an hour after eating keeps the digestion process healthy.

3. Drink less cold water
Drink less cold water and drink normal temperature water.

4. Drink less hot water.
Avoid drinking too hot water.

5. Store water in glass or steel bottles
. Avoid storing water in plastic bottles. Store water in glass or stainless steel bottles.

6. Drink boiled water
Drink impure water after boiling it. This destroys the harmful bacteria present in it.

Some more important tips for drinking water:
– Drink water regularly throughout the day, don’t wait until you feel thirsty.

– Drink plenty of water after exercise.

– Drink more water in summer.

– If you have any health problem, consult your doctor about how much water you should drink.