look news india
Best time to drink water: You should know that life is not possible without water. It is important to drink enough water regularly to stay healthy. But very few people know about the right time and right way to drink water. Most people drink water only when their throat feels dry. But, actually drink water only when the body needs it for better health.
In the morning on an empty stomach: Morning water on empty stomach Drinking keeps the body hydrated. Drink water regularly in the morning. After an overnight fast, when the body needs energy, drinking a glass of water can be beneficial.
Before meals : Drinking water before meals cleanses the gastrointestinal tract. Drinking water like this is very beneficial for those who want to lose weight. Studies have shown that drinking 500 ml of water 30 minutes before meals can help you lose three kilos in 12 weeks.
before going to bed: Drink water to hydrate your body before going to bed at night. Drinking water before going to bed removes toxins from the body and increases blood circulation. This also reduces the risk of heart attack.
Before bathing: Drinking warm water before bathing keeps blood pressure under control. Drinking hot water before bathing warms the body from inside and improves blood circulation. Apart from this, drink water regularly before and after exercise.