Drinking too much tea can cause serious diseases in the body

There is something different about starting the day with tea. There are many people whom we call tea lovers. India is a country where people start their day with tea. There are many people here who consume tea not only in the morning and evening but throughout the day. If you are also among these people then this news is for you. Let us tell you that excessive consumption of tea causes serious diseases in our body.

Disadvantages of Tea

People become happy as soon as they hear the name of tea. There are some people to whom no matter how much tea you give them during the day, they will still drink it. Excessive consumption of tea can cause problems like stomach irritation, acidity and constipation. Drinking too much tea can cause problems like bone damage, insomnia, darkening of the skin. The caffeine present in it affects the brain, which reduces the ability to think. Apart from this, people who drink too much tea, their skin becomes dark and they have to face problems like pimples.

protect yourself like this

It is difficult to give up tea addiction completely. But you can get rid of it gradually. If you want tea, then you can add things like basil, cardamom, ginger, cloves to tea with less milk and drink it two or three times a day. Apart from this, reduce the use of sugar and milk in tea, do not drink tea at all before sleeping, do not consume tea even after eating food, consult a doctor before drinking tea during pregnancy.