Drinking tea and coffee before breakfast is dangerous for health

Citrus fruits should not be eaten on an empty stomach. Drinking lemon, orange and grape juice can be harmful for health. These fruits contain high amount of acid. Which can cause irritation and ulcers.

Banana is rich in both vitamins and minerals. But eating it on an empty stomach increases the level of potassium and magnesium in the body. They complain of increased heart rate and acidity in the stomach.

Drinking soft drinks, energy drinks and cold water on an empty stomach can prove harmful for health. It also affects the digestive system. This can also cause gas problems.

Drinking caffeine on an empty stomach can be dangerous for health. It can also cause gastritis. Drinking warm water on an empty stomach in the morning is good for health.

Pastries, donuts and sweets should not be eaten on an empty stomach. They contain high amounts of sugar, refined and carbohydrates. Due to which the blood sugar level increases rapidly.