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Sattu is rich in iron, sodium, fiber, protein and magnesium. This native drink is not only drunk for taste but its consumption also provides many health benefits.
Consuming Sattu does not cause stomach related problems. Sattu is no less than a boon for stomach health. Consuming it strengthens the digestive system and provides relief from gas and indigestion.
Drinking Sattu in the summer season removes the lack of water in your body. This desi drink keeps your body as well as skin healthy and hydrated.
Sattu is beneficial for constipation patients. It helps in making proper toilet. Its consumption strengthens the digestive system which provides relief from constipation.
Sattu water is very beneficial in reducing stomach swelling and inflammation. If you have problem of flatulence then consume Sattu.
Drinking Sattu on an empty stomach in the morning is considered most beneficial. Drinking this drink in the morning keeps blood sugar under control. Apart from this, the fiber, protein and antioxidants present in it control blood sugar.