look news india
Nutmeg water: Nutmeg is rich in many properties. It has been used for many years as a solution to many health problems. The use of nutmeg enhances the taste and aroma of the dish. It is a popular spice in Indian cuisine. Along with taste, this spice also gives health benefits. Till date, you must have drunk water with spices including cumin, cloves, coriander on an empty stomach in the morning. But do you know that drinking a pinch of nutmeg powder mixed in a glass of water every morning improves health. If you do not know, then let us tell you today how many benefits the body gets by drinking nutmeg water on an empty stomach in the morning.
benefits of drinking nutmeg water
Nutmeg is rich in potassium. It controls blood pressure. It is also rich in calcium and iron. It also contains manganese. It helps in keeping the heart healthy.
-Nutmeg also has neuroprotective properties. This compound enhances brain function. It improves memory and prevents brain diseases.
– Consumption of nutmeg improves digestion. It stimulates digestive enzymes. It helps in digesting food. It also relieves problems like gas, indigestion, constipation.
-Nutmeg water is also beneficial for oral health. It has anti-bacterial properties which also help in removing bad breath. Gargling with nutmeg water reduces the risk of tooth and gum disease.
– Nutmeg is also known for its cooling effect. Drinking its water improves the quality of sleep. Insomnia patients benefit by adding nutmeg to water and drinking it before sleeping at night.
-Nutmeg is rich in antioxidants and essential oils that strengthen the immune system. The compounds present in it protect the body from infections and damage caused by free radicals, reducing the risk of developing diseases.
-Nutmeg has anti-inflammatory and anti-microbial properties, its regular consumption helps in getting rid of skin related problems like blemishes, acne etc. and keeps the skin clean and healthy.