Drinking hot water on an empty stomach will give these benefits to health and skin, great changes will be seen in the body.

You must have seen that many people drink lukewarm water on an empty stomach in the morning. Have you ever wondered why they do this? Let us tell you that drinking hot water in the morning is most beneficial. It not only helps in flushing out toxins from the body but also benefits the entire digestive system. Although drinking hot water does not taste good, it is beneficial for your health.

good for digestive system
Starting the day with a glass of warm water strengthens the digestive system. IG acts as a good flush which removes all the waste materials from the body.

weight is reduced
Drinking hot water on an empty stomach is perfect for people who are trying to lose weight because hot water increases body temperature and metabolism. If you add lemon juice to hot water, your weight will reduce rapidly.

Increases immunity
Drinking a glass of lukewarm water with a little lemon on an empty stomach in winter morning strengthens the immune system rapidly. It gives the body the necessary dose of Vitamin C and potassium which boosts your sluggish immune system.

Maintains pH balance of the body
The pH of the body becomes alkaline as ascorbic acid and citric acid are easily digested and excreted from the system. Drinking warm water helps in maintaining the required pH in the body.

Beneficial for skin and hair
The more hydrated your body is, the more glowing your skin will be. Especially if you drink warm water on an empty stomach in the morning, it is very beneficial for the skin and hair. A glass of warm water in the morning works as a detoxifier and flushes out toxins from the body and repairs skin cells and elasticity.