look news india
Drinking hot water during winter season not only keeps the body warm but also provides many health benefits. Drinking warm water especially in the morning on an empty stomach can give you many health benefits. Drinking hot water is a simple but effective habit, which can improve your health in many ways. Let us know its five big benefits
1. Strengthens the digestive system
Drinking hot water removes toxins from the stomach and improves digestion. It helps in reducing problems like constipation and indigestion.
2. Helpful in weight loss
Hot water accelerates the body’s metabolism, which burns calories quickly. Drinking it every morning can help control weight.
3. Removes toxic substances from the body
Drinking hot water removes toxins from the body. This also improves blood circulation, which makes the skin look glowing.
4. Strengthens the immune system
Immunity may become weak in winter. Hot water keeps the body warm from inside and protects from cold and cough.
5. Reduces muscle pain
Drinking warm water relaxes the muscles and helps in reducing body pain.
How to drink hot water?
– After waking up in the morning, drink a glass of lukewarm water on an empty stomach.
– Drink it slowly in small sips.
– Do not drink too hot water, it can be harmful.