look news india
New Delhi: Ginger is rich in many nutrients. It is rich in protein, carbohydrate, zinc, copper, manganese, chromium, vitamin C, calcium, phosphorus and iron. It has extraordinary ability to fight bacteria and viruses, hence consuming it daily provides relief from sore throat and also helps in reducing enlarged tonsils. Not only this, it destroys free radicals in the body very quickly.
Anti-oxidant, anti-bacterial, anti-inflammatory and anti-cancer properties are also found in ginger which is beneficial for our body in many ways. It is also helpful in weight loss. There are many benefits of drinking ginger juice on an empty stomach, know about these benefits-
Beneficial for diabetic patients
Drinking ginger juice mixed with water in the morning on an empty stomach helps in controlling blood sugar levels which is also helpful in maintaining diabetes. It helps in removing many problems related to diabetes.
Strengthens metabolism
Drinking a glass of warm water mixed with one spoon ginger juice regularly keeps our metabolism strong and then helps us remain energetic throughout the day. Not only this, drinking it once in the morning burns calories even after doing normal activities throughout the day, which helps in weight loss.