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Milk with Fennel: Fennel tastes sweet and has a special aroma. Eating a few fennel cloves after meals helps in digestion of food and also prevents the problem of bad breath. Fennel is used in different ways. In which some people drink milk mixed with fennel powder in the morning. Drinking fennel milk for breakfast has many health benefits. Let us today tell you about the benefits of drinking fennel milk in winter.
Benefits of drinking fennel milk
1. With the onset of winter, the amount of food and drink increases and due to this, problems related to digestion start occurring. Many times, eating too much makes the stomach heavy. People who have digestive problems should drink fennel milk to improve their digestion. Drinking fennel milk increases digestion power and provides relief from stomach problems.
2. Fennel contains dietary fiber which increases the metabolic rate of the body. This burns calories easily. Fennel is also helpful in reducing cravings. If you drink fennel milk for breakfast in the morning, your desire to eat again and again will reduce. Due to which weight gain will stop due to overeating.
3. Drinking milk mixed with fennel increases the hemoglobin of the body. People who have anemia in their body should drink a glass of fennel milk regularly.
4. By drinking milk mixed with fennel, the body gets calcium and vitamin D as well as phosphorus. The elements of fennel and milk strengthen the bones and provide relief from the problem of bone pain.