look news india
We drink cumin water when the temperature in the body increases, but what will happen if we drink the same cumin water every day? Let's see what the benefits are;
Cumin is rich in antioxidants
Which help in preventing oxidative stress in the body. It increases the immunity of the body. Helps prevent many health problems.
good for digestion
Drinking cumin water daily is very good for digestion. Also helpful in preventing gastric problems. It is helpful in preventing problems like indigestion, nausea and vomiting. Drink cumin water after meals or in the morning on an empty stomach.
It is good for metabolism and prevents obesity.
When you drink this cumin water, it is very good for digestion because metabolism works well due to which your weight does not increase.
swelling problem
Drinking cumin water is good for people who have the problem of swelling. The elements present in it are helpful in preventing inflammation as well as the problem of obesity. Therefore, drinking 1-2 cumin seeds a day is very beneficial.
prevents cancer
Drinking cumin water prevents many types of cancer and also helps in preventing cancer cells from spreading rapidly.
Keeps blood sugar under control
People with type 2 diabetes can prevent blood sugar from increasing by drinking this cumin.
Keeps the body cool and hydrated
Drinking cumin water in summer keeps the body cool. It helps in maintaining water content in the body in summer.
Prevents acidity
The problem of acidity can be avoided by drinking cumin water. Drinking cumin water can help in preventing heartburn, flatulence, constipation.
prevention of anemia
Due to the iron content in cumin, it increases hemoglobin in the blood, which prevents anemia.
Good for heart health, good for skin health
The antioxidants present in cumin help in detoxifying the body. It is very good for skin health. Very good for hair health.
Cumin water is beneficial during menstruation
Some people experience unbearable stomach pain during menstruation. During this time, if you prepare cumin water and drink it, stomach pain will reduce. If you are in PG or hostel, then roast cumin powder and keep it in a box. Then mix 1 tablespoon powder in hot water and drink.
Some people do not like to drink cumin water, but if you drink cumin water when it is lukewarm then you will like its taste. You can mix lemon juice in it and drink it in the morning.
Are there any side effects?
Drink one or two glasses of cumin water, otherwise you may catch cold, some people may have problem of heartburn. Therefore drinking 1-2 glasses of water is enough.