look news india
Jaggery water: Jaggery is a natural sweetener. Jaggery contains nutrients which are beneficial for health. Jaggery is rich in minerals and vitamins including calcium, potassium, zinc, magnesium. Eating jaggery in winter is beneficial for health. Also, if you drink jaggery water every morning then it is beneficial for the body.
Benefits of drinking jaggery water
Jaggery is included in the winter diet in different ways. Things made from jaggery are eaten the most in winter. According to Ayurveda, drinking jaggery mixed with water every morning improves health. Drinking jaggery mixed with hot water regularly reduces the symptoms of winter diseases like cold, cough and flu. It relaxes the body and also keeps it healthy. Drinking a glass of lukewarm water mixed with jaggery every morning will have the following benefits.
Immunity will increase
Drinking warm water mixed with jaggery in the morning on an empty stomach strengthens the immune system. Jaggery is rich in magnesium, vitamin B and other antioxidants. It increases the body’s immunity and protects the body from infections.
digestive system will improve
Jaggery water helps in removing toxins from the body. Jaggery is rich in fiber which cleanses the digestive system. Drinking jaggery mixed with hot water cleans the intestines and also keeps the respiratory system healthy. It contains natural enzymes that speed up the digestion process.
Metabolism will be boosted
The biggest reason for weight gain is slow metabolism. If you drink jaggery water in the morning, the fat accumulated in the body starts melting and metabolism also gets boosted. The nutrients present in it promote metabolism. Drinking jaggery water keeps high cholesterol and blood sugar under control.