look news india
Green Tea with Lemon: Nowadays green tea is very popular for healthy life. It is considered a shortcut to staying healthy. Be it weight loss or detoxing the body, everyone includes green tea in their daily routine. Different people have different opinions about how green tea reduces weight, but one thing is true that green tea definitely benefits health. It is more beneficial than tea with milk.
Why is green tea beneficial?
Green tea is rich in antioxidants. Key antioxidants include epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin, all of which have many benefits for the body.
Antioxidants are important for the body
- Antioxidants protect against harmful free radicals and improve health. These free radicals cause heart disease, cancer, diabetes and premature aging.
- Consuming antioxidants strengthens the immune system.
- The risk of infection is greatly reduced.
- Aging happens slowly.
- It is also beneficial for eyesight.
- Keeps the skin young.