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Saffron is the most expensive spice in the world. Its price ranges from Rs 500 to Rs 5000. Saffron contains a variety of effective plant compounds that act as antioxidants. Saffron helps protect you from oxidative stress and free radicals. Nutrients like iron, calcium, vitamin C, phosphorus are found in this spice, which prove beneficial in maintaining good health.
Mix this thing in a cup of milk
What are the benefits of drinking saffron milk?
-If you drink saffron mixed with a cup of milk daily, serotonin is produced in your body. This reduces stress. Saffron contains nutrients like manganese, vitamin C, vitamin A. Consuming it improves bones.
-If you are suffering from digestive problems then you must consume it. This provides immediate relief from constipation. Brain health also remains better. Drinking this improves memory
– To keep mood swings and blood pressure normal during pregnancy, one must drink saffron milk. This keeps both mother and child healthy. Saffron can also be very beneficial in improving eyesight.
-It is very beneficial in keeping the heart healthy. It reduces cholesterol levels. It improves heart health. It helps in increasing your immunity.
Consuming saffron also provides relief from respiratory problems. Saffron also reduces the effects of asthma, allergies, inflammation in lungs etc.
– Saffron is also very helpful in removing skin related problems. Along with this, it is also very effective in cold and cough. Let us tell you that saffron has a very warming effect, the antioxidants present in it help in fighting cold.