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Nowadays the problem of diabetes is increasing rapidly. This problem is also seen in youth and children. High blood sugar is called hyperglycemia. Prolonged increase in sugar levels can affect the heart, kidneys, eyes and many other parts of the body. Therefore, if you have diabetes, it is very important to control your sugar levels. At the same time, even if you are pre-diabetic, pay attention to the sugar level.
Controlling blood sugar levels is important to stay healthy. For this, along with medicines and doctor's advice, many home remedies are also effective. Many spices, herbs and leaves are effective in controlling diabetes. Here we are telling you about a spice whose water can be controlled by drinking it daily before sleeping, so you can control your blood sugar level. Dr. Deeksha Bhavsar is giving this information. Dr. Deeksha is the founder of ayurvedic product brand The Kadamba Tree and BAMS (Bachelor of Ayurvedic Medicine).
Drink fenugreek seed water before going to bed to control diabetes
- Experts say that fenugreek water is effective in controlling blood sugar level. It reduces obesity, controls cholesterol and is effective in controlling diabetes.
- Its nature is hot and taste is bitter. It helps in reducing blood sugar level.
- It increases glucose tolerance and reduces LDL i.e. bad cholesterol and triglycerides.
- Fenugreek seeds contain soluble fiber. This reduces the absorption of carbohydrates and sugar in the body and improves digestion.
- Fenugreek seeds contain galactomannan. It reduces the absorption of sugar in the blood.
- It also reduces weight and is beneficial for hair health.
How to consume fenugreek water?
- You can make powder by grinding fenugreek seeds.
- Take about 5 grams with warm water at night before sleeping.
- You can soak 1 teaspoon fenugreek seeds overnight and drink it the next morning on an empty stomach.
- Make tea by boiling fenugreek seeds in water.
- Filter it and drink it before sleeping at night.