look news india
It would not be wrong to say that many things found in Indian spices enhance the taste of food! Today we are going to talk about one such spice which is wonderful in taste and small in size. Yes, we are talking about cumin here. It is also used to enhance the taste of raita and in vaghar. Cumin is rich in Vitamin C, Vitamin K, Vitamin B1, 2, 3, Vitamin E, calcium, magnesium, protein, potassium, copper, iron, zinc and carbohydrates as well as anti-inflammatory and antibacterial properties. Which can also help in weight loss and relief from problems like BP. So let us know about the health benefits of drinking cumin water daily.
Benefits of drinking cumin water
This will benefit blood pressure
Potassium found in cumin water helps in controlling blood pressure. To consume it every day, it is also important that you prepare it in a special way. Therefore, every night before sleeping, take water in a vessel and soak cumin seeds in it. Consuming Nayana Kotha on an empty stomach after waking up in the morning is beneficial.
weight loss
Drinking cumin water also helps in weight loss. By consuming it, digestion process improves and metabolism also improves. A good metabolism helps your body burn calories faster. Cumin water can also be beneficial in melting the fat accumulated in the body.
Immunity will increase
Consuming cumin water daily on an empty stomach also helps in increasing immunity. Just wake up in the morning and boil cumin seeds in water. Then add honey to this water and consume it. Apart from protecting from seasonal diseases, it can also be beneficial in removing the problem of anemia.
Provides relief from swelling
Cumin water can also prove beneficial in reducing swelling in the body. The elements present in it help the body fight free radicals. Besides, the antibacterial properties found in it can also be beneficial in reducing inflammation in the body.