Drink this special drink to control diabetes, uric acid and cholesterol, you will get benefit

Healthy Drinks- Due to poor lifestyle, unhealthy diet and lack of physical activities, a person suffers from many diseases. Today every third person suffers from diabetes, high uric acid and high cholesterol. Due to lack of insulin in diabetes, blood sugar levels increase. Not only this, low insulin can also increase the level of cholesterol in the body. While uric acid is a bad product found in the blood, it is formed due to the breakdown of purine chemicals in the body. Increasing the amount of uric acid in the body can also cause many other health problems. Timely control of all these diseases is very important. In such a situation, let us know from nutritionist Sheenam Kalra Malhotra which drinks you can include in your diet to control diabetes, uric acid and cholesterol.

Benefits of fenugreek water for diabetes
Fenugreek seeds contain fiber and other nutrients, which can improve digestion and slow down the absorption of carbohydrates and sugar, thereby preventing increased insulin levels in the body. Fenugreek seeds help lower blood sugar levels in diabetic patients. To include fenugreek seeds in the diet of a diabetic patient, soak 1 teaspoon of fenugreek seeds overnight and consume these seeds on an empty stomach the next morning and drink the fenugreek seeds water.

Apple cider vinegar for high uric acid
Apple cider vinegar, also known as apple cider vinegar, helps balance the pH level in the body. Apple cider vinegar has antioxidant and anti-inflammatory properties, which can help reduce or control increased uric acid in the body. Mix 1 teaspoon of apple cider vinegar in a glass of water and drink it daily 1 hour before meals.

Kalonji seeds to reduce high cholesterol
Nigella seeds help reduce LDL cholesterol in the blood. The active compounds in these seeds are thymoquinone and nigellone, which have cholesterol-lowering properties in the body. The best way to consume nigella seeds is to boil 1 teaspoon of these seeds thoroughly in water. Then consume it in the morning and at night before sleeping.