look news india
If the body's immunity is weak, we can fall prey to many diseases. During Corona, there is a constant emphasis on increasing immunity. With the help of tomato juice, you can get rid of not only corona virus but also other problems because it is a good option to increase immunity.
Delicious red tomatoes are an important part of our Indian cuisine, when winters come more tomatoes are available in the market. Apart from raw tomatoes, its soup is also very important and tasty and nutritious. Tomato soup, often used as a starter before meals, contains vitamins A, E, C, K and antioxidants. It helps to keep you healthy and fit.
Know the benefits of tomato soup:
1. Regulates Blood Sugar:
Diabetic patients should include tomato soup in their diet as it contains chromium which helps control blood sugar. Tomatoes also contain selenium, which increases blood flow and reduces the risk of anemia.
2. Reduces the Risk of Cancer:
Tomatoes contain antioxidants like lycopene and carotenoids, which reduce the risk of cancer.
3. Beneficial for bones:
Tomato soup contains vitamin K and calcium, which strengthens bones. Lack of lycopene in the body puts stress on the bones. Tomatoes are rich in lycopene, which is good for bones.
4. Keeps the brain healthy:
Tomato soup is rich in copper and potassium, which keeps the nervous system healthy and the brain strong. Tomatoes are excellent for brain health.
5. Weight loss:
Tomato soup made with olive oil helps in weight loss. Because it is high in water and fiber. It keeps you away from hunger for a long time and reduces your weight.
6. Cures Vitamin Deficiency:
Tomato soup contains good amounts of vitamins A and C. Vitamin A is essential for tissue growth. The body needs 16 percent of vitamin A and 20 percent of vitamin C daily and tomato soup fulfills these requirements.